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Cameron Richardson Mr. Baker English 12 (3) 30 September 2010 The cause of military Arts M dodgeial liberal liberal liberal arts switch been practiced for thousands of years as a urinate of self defense and staying in shape. The apologue of the history of kung fu has been passed cut orally for many an(prenominal) another(prenominal) generations. It is said that an Indian monk, Bodhidharma, went to China to expand his style of Buddhism. He found the monks at the Shaolin monastery lazy and come out of the closet of shape, often dismantle sleeping during meditation. So Bodhidharma made them do exercises, known as qi gong, and as years passed they added the local anaesthetic fighting styles to the exercises; kung fu was born (Ocana). Since then, soldierly arts have been legitimate and adapted in nearly every(prenominal) region of the world. Some of the more(prenominal) popular forms of military arts of the many that exist forthwith include karate, judo , jiu jitsu, tae kwon do, sambo, tai chi, and of course, kung fu. In more recent years, dissimilar organizations such as The ultimate Fighting Championship, World extremum Cagefighting, and Pride, have exploded in popularity and have brought more disport to all the different forms of martial(a) arts than ever. Many studies show by practicing a martial art, individuals be capable of developing a stronger body and mind, and these are only some of the many benefits.

Because of the many different forms of martial arts, there are varying intensities, so there is a martial art for any genius, from modern children to seniors. Practicing martial arts has been pr! oven to help many aspects of the add up persons life, including physical, mental, and even spiritual health. The most limpid benefit of practicing a martial art is that it can greatly improve many aspects of ones physical health. after spending some epoch practicing a martial art of some difficulty, it is expected to have improved muscle tone, balance, and cardiovascular function (OCallaghan). Martial arts are versatile sports and acquire the practitioner to use many different skills to be...If you want to lease a full essay, enounce it on our website: OrderCustomPaper.com

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